g

For a long time, I neglected my mental health, thinking it wasn't as important as physical health or academic performance. This led to burnout and emotional exhaustion. Taking care of your mental health is essential. Make time for self-care, practice mindfulness, and seek help if you're feeling overwhelmed. Mental well-being is just as important as physical health.

One of my biggest mistakes was not asking for help when I needed it. Whether it was with schoolwork, personal issues, or even mental health struggles, I thought I had to handle everything on my own. This led to unnecessary stress and setbacks. It's important to remember that seeking help is a sign of strength, not weakness. Reach out to friends, family, or professionals when you need support.