Setting achievable goals is crucial for staying motivated. Start with small, realistic targets, such as exercising three times a week for 30 minutes. Create a workout plan that fits your schedule and stick to it. Consistency is key to building a habit. Tracking your progress can also keep you motivated and show how far you’ve come.

It’s okay to ask for help when starting your fitness journey. Consider hiring a personal trainer for a few sessions to learn proper form and technique. Many gyms offer introductory sessions or classes for beginners. Seeking guidance ensures you’re doing exercises correctly and helps prevent injury. Also, joining group classes can provide a sense of community and support.

Exercise alone isn't enough; proper nutrition and hydration play a crucial role in your fitness journey. Fuel your body with a balanced diet rich in proteins, healthy fats, and carbohydrates. Stay hydrated by drinking plenty of water throughout the day. Good nutrition and hydration enhance performance, recovery, and overall well-being.